Seriously, Sam? Meditation

A Beginner’s Guide to Meditation, for the Reluctantly-Mindful

Seriously, Sam? is a monthly column that takes a lighter look at suburban life.  This month, Sam gives us a Beginner’s Guide to Meditation.  A step by step guide for the meditation newbie.    I am not the poster child for meditation. I am anxious, neurotic and always on-the-go. My mental to-dos are so extensive …

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