Seriously, Sam? is a monthly column that takes a lighter look at suburban life. This month, Sam takes us through her “not so hot” yoga experience and why she will never do it again. There are many things that happened during my time as a hot yoga teacher that neither my training, nor a multi-decade …
Seriously, Sam? is a monthly column that takes a lighter look at suburban life. This month, Sam gives us a Beginner’s Guide to Meditation. A step by step guide for the meditation newbie. I am not the poster child for meditation. I am anxious, neurotic and always on-the-go. My mental to-dos are so extensive …
A Beginner’s Guide to Meditation, for the Reluctantly-Mindful Read More »
