Lately, I’ve been trying to eat more plant-based, but I’ve found that it leaves me feeling hungrier and in need of more protein. If you’re in the same boat, finding high-protein snacks that curb hunger and keep your energy levels up can be a challenge. Whether you’re craving something savory, sweet, or a mix of both, these high-protein snacks from Costco are packed with the nutrition you need to stay fueled and satisfied—without compromising on taste.
Built Puff Bars
Built Puff Bars are a unique and delicious twist on traditional protein bars, featuring a light and chewy marshmallow-like texture. Covered in chocolate and packed with 17 grams of protein, these bars are also made with collagen for added benefits. At just 140 calories per bar, they’re a satisfying yet guilt-free snack. You can grab a variety pack at Costco with two flavors: Coconut and Brownie Batter. If you haven’t tried this, you should- it’s absolutely delicious!
The Only Bean Edamame Beans
The Only Bean Edamame Beans are a crunchy, delicious, and addictive high protein snack. Each serving delivers 11 grams of plant-based protein and just 2 net carbs, making it a low-carb, high-protein option. Gluten-free and vegan, this snack is perfect. Lately, I’ve been snacking on this non-stop.
Wilde Protein Chips
For a unique high-protein snack, try Wilde Protein Chips. These chicken breast chips are made with chicken, egg whites, and bone broth (yep, chicken!) These Buffalo-flavored chips are packed with 10 grams of protein per serving.
Go Raw Sprouted Pumpkin Seeds
Go Raw Sprouted Pumpkin Seeds are a simple yet delicious high-protein snack that’s highly addictive. Made with just two ingredients—pumpkin seeds and sea salt—this snack is packed with 8 grams of protein per serving. Organic, gluten-free, and minimally processed, they’re a clean and wholesome snack. They are my go-to high protein snack!
Crisp Power Protein Pretzels
Looking for a high-protein pretzel snack? Try these Crisp Power Protein Pretzels. They have 16 grams of protein per serving. Made from a blend of wheat, seed, and soy proteins, these plant-based, high-fiber pretzels are crunchy and delicious.
Quest Nacho Cheese Tortilla Style Protein Chips
If you’re craving something crunchy and cheesy, Quest Nacho Cheese Tortilla Style Protein Chips are the perfect high-protein alternative to traditional tortilla chips. With a generous 18 grams of protein per serving, these chips are crafted with a blend of milk protein and whey protein to keep you feeling satisfied. Plus, they’re gluten-free and keto-friendly! Apologies for the less-than-perfect photo—multitasking got the best of me while snacking on a sample!
Pure Protein Bars
Pure Protein Bars are a powerhouse snack for anyone looking to refuel or curb hunger. Available in a convenient variety pack at Costco, they come in three delicious flavors: Chocolate Peanut Butter, Chocolate Deluxe, and Chewy Chocolate Chip. Each bar packs 20–21 grams of protein with minimal sugar, making them a satisfying and guilt-free option for a quick energy boost.
Sargento Balanced Breaks Cheese and Crackers
Sargento Balanced Breaks Cheese and Crackers make it easy to enjoy a high-protein snack on the go. These single-serve snack packs come with cheese and crackers. Each pack contains 7–8 grams of protein, making it a delicious and convenient option for busy days or a midday pick-me-up. Check out 26 Things I Never Pay Full Price at Costco
Hampton Farms Super XL Honey Roasted Peanuts
Hampton Farms Super XL Honey Roasted Peanuts are an irresistible snack- sweetness of honey with the crunch of extra-large peanuts. Each serving delivers 7 grams of protein, making it a satisfying and delicious option when you need a quick protein boost. Addictive and flavorful, these peanuts are perfect for snacking any time of day. Check out 10 Costco Shopping Mistakes that Waste Money for Couples and Small Families
Dave’s Killer Bread with 21 Whole Grains and Seeds
Dave’s Killer Bread with 21 Whole Grains and Seeds is hands down the best tasting whole-grain breads. It’s incredibly moist—not dry like many other whole-grain options—and has an amazing taste (even my kids love them). Each slice packs 6 grams of protein, the same as an egg, along with 4 grams of fiber and 22 grams of whole grains. Perfect on its own or topped with peanut butter or jelly, this bread will keep you full and satisfied. Check out 23 Things I Always Buy at Costco
SimplyFuel Protein Balls
Craving a cookie? SimplyFuel Chocolate Coconut Peanut Butter Protein Balls taste just like cookie dough. With 8 grams of protein per serving, these gluten-free bites are the perfect guilt-free, high-protein treat. Check out Best Healthy Foods that I Only Buy at Costco Because It’s Cheaper
NuGo Dark Protein Bars
If you love dark chocolate, you’ll love NuGo Dark Protein Bars. These rich, dark chocolate bars will give you 9 grams of protein and are both vegan and gluten-free. The Costco variety pack includes two flavors: Chocolate Chip and Chocolate Pretzel. Check out 20 Costco Home Essentials Under $20 You’ll Love
Think! High Protein Bar
Looking for a serious protein boost? Think! High Protein Bars deliver a whopping 20 grams of protein per bar. The Costco variety pack features two delicious flavors: Creamy Peanut Butter and Brownie Crunch. Check out 18 Brilliant Costco Finds You Didn’t Realize You Needed (with prices)
Archer Beef Sticks
Are you tired of protein bars? Archer Beef Sticks are a delicious protein bar alternative. Each full-size, grass-fed beef stick packs 9 grams of protein, making them perfect high protein snacks. Check out 17 Costco Meals Cheaper than Restaurant Take Out to Save You Money
Clif Bars
Clif Bars are a classic go-to energy bar that provides a solid protein punch with 10 grams of protein per bar. Available in a variety pack at Costco, they come in two delicious flavors: Crunchy Peanut Butter and Chocolate Chip. These bars are perfect for a quick snack, whether fueling up before a workout or needing an energy boost during a busy day. Check out 25 Easy Costco Frozen Food Staples for Quick Dinners
TruBar
For a dessert-inspired protein bar, try TruBar. The Costco variety pack comes in indulgent flavors like Cookie Dough and PB&J. Each vegan and gluten-free bar provides 12 grams of plant-based protein and only 190 calories. Check out 24 Best Costco Asian Food that You Need to Try
RXBAR
If you prefer protein bars made with simple, real ingredients, RXBAR is a great choice. Made with egg whites, dates, and nuts, each bar delivers 12 grams of protein. The Costco variety pack includes Chocolate Sea Salt and Blueberry flavors. Check out 15 Best Costco Breakfast Items for Busy Mornings
FitCrunch Protein Bar
Created by British celebrity chef Robert Irvine, FitCrunch Protein Bars are a delicious protein-packed snack. Each bar contains 16 grams of protein, only 3 grams of sugar, and 190 calories.
KIND Protein Bar
If you love nut-based snacks, KIND Protein Bars are perfect for you. Each bar delivers 6–7 grams of protein. The Costco variety pack includes Dark Chocolate Nuts & Sea Salt, Peanut Butter Dark Chocolate, and Caramel Almond & Sea Salt flavors.
Genius Gourmet Protein Bars
Genius Gourmet Protein Bars are a delicious, low-carb, high-protein snack with less than 1 gram of sugar and 10 grams of protein per bar. The Costco pack comes in delicious Peanut Butter flavor.
Ensure Nutrition Shake
For a quick and nutritious protein boost, Ensure Nutrition Shakes are a great choice. Each bottle contains 9 grams of protein and 27 essential vitamins and minerals, including antioxidants like vitamins C and E. These shakes are perfect for busy days or a convenient way to support overall health and wellness. Check out 19 New Costco Snacks Too Unique to Pass Up